Day two- March 28th, 2012
No processed foods please! As a chef, I should know! :) Always go fresh and make your own food! The meals you prepare yourself always taste better knowing you put your time, effort and love into the food!
Breakfast:
Egg Sandwich on whole wheat flatbread
1/2 cup milk
Water
Lunch:
Basmati Rice with Chicken, shrimp & vegetables
Lemon Water
Protein shake- 1 cup milk & protein powder
Supper:
Homemade Donair- Lean ground beef, raw onions, tomatoes and lettuce on pita bread. 1 Tbsp donair sauce
Green Tea
Snack:
Pumpkin seed and flax cracker with cheddar cheese
Exercise:
25 minute walk
50 step ups
Steady hill climb -127 steps and back down
Total cardio time - 55 minutes
LIVESTRONG!
Always keep a smile handy, never know when you'll need one! :)
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