Set a goal for yourself!!
Goal- to run the Huffin & Puffin Marathon in St. John's
Starting weight- 206lbs
Goal weight- 175lbs
Weight to Lose- 31lbs
Breakfast: Totally not recommended for this diet!!!
Grilled cheese sandwich- two slices white bread, processed cheese and butter.
A glass of orange juice.
DO NOT REPEAT.
Lunch:
Basmati rice with chicken, shrimp, broccoli, onion and red pepper. Portion size- 1 1/2 cups.
1 Litre of water
Supper:
Same as lunch.
Black coffee
1/2 litre water.
1 pumpkin and flax cracker with 30grams cheddar cheese
Evening snack:
Carrot sticks
Exercise:
Cardio= 1 hour brisk walk
Notes:
No Alcohol!
No Sugars!
No Juice!
I love my coffee, but it's going to take some getting used to without the cream and sugar.
Totally Optimistic! Go Girl!
Before Picture March 28th, 2012
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